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🍯 Sugar-Free Gulab Jamun: Traditional Sweetness, Modern Health

Servings: 5 Total Time: 45 mins Difficulty: Intermediate
Kid-Safe & Sugar-Free Gulab Jamun just in 30 minutes
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Enjoy the timeless taste of Gulab Jamun without the sugar guilt! Using our natural tapioca fructose sweetener, you can prepare soft, juicy, diabetic-friendly, and kid-safe Gulab Jamuns for any celebration. Sweet moments, now healthier!

🍯 Sugar-Free Gulab Jamun: Traditional Sweetness, Modern Health

Difficulty: Intermediate Prep Time 15 mins Cook Time 15 mins Rest Time 15 mins Total Time 45 mins
Servings: 5 Calories: 110
Best Season: Suitable throughout the year

Description

Gulab Jamun is more than a sweet - it’s an emotion tied to family celebrations, festivals, and joyful gatherings. But what if you could enjoy the melt-in-mouth softness and rich taste of Gulab Jamun without worrying about sugar?

At SweetsApps, we bring you a Sugar-Free Gulab Jamun recipe using our natural tapioca fructose sweetener so you can enjoy every festival, birthday, or Sunday lunch without compromising your health goals.

🧑‍🍳 Ingredients

Instructions

Video
  1. Prepare Syrup:
    • Boil water, add SweetsApps sweetener, cardamom, and saffron.

    • Stir well and simmer for 5 minutes.

    • Turn off heat and add rose water.

  1. Make Dough:
    • Mix milk powder, flour, and baking soda in a bowl.

    • Add ghee and mix well.

    • Gradually add milk to form a soft, smooth dough.

    • Let it rest for 5 minutes.

  1. Shape Jamuns:

    Grease your palms, make small smooth balls without cracks.

  1. Frying:
    • Heat ghee/oil on low-medium flame.

    • Fry jamuns until golden brown, stirring continuously for even color.

  1. Soak in Syrup:
    • Immediately add hot jamuns to warm syrup.

    • Let them soak for 1-2 hours for best results.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 110kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.5g13%
Sodium 25mg2%
Protein 3.2g7%

Calcium 80 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

✔️ Sugar-Free: Sweetened with natural tapioca fructose, zero added white sugar.
✔️ Diabetic-Friendly: Lower glycemic load than regular Gulab Jamun.
✔️ Kid & Family Safe: Made with clean, natural ingredients.
✔️ Perfect for Healthy Celebrations.

Keywords: Diabetic-Friendly, Kid-Safe, Family-Friendly Gulab Jamun
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